vrijdag 29 november 2013




  1. Weight loss expert and personal trainer, Lisa Lynn recommends taking 100 mg of Raspberry Ketone at breakfast. She also suggested to increase the dose if results are slow to show. A person with a lot of overweight might need more of the active ingredient to stimulate the metabolism.
  2. To benefit maximum you should take Raspberry Ketone before eating. In the initial period you must take a minimum of 100mg per day, after a certain period you can move on to a higher dose. The maximum dose is 300 mg a day. Before you start increasing the dose consult your doctor, do not start experimenting. A higher dose of Raspberry ketone might increase your heart rate and blood glucose levels beyond what your body can manage

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